About
A 4-week, low-impact total body strength program designed for beginner to moderate fitness levels. Train 4 days per week with an optional mobility session you can add in anytime. Each 45-minute workout can be done at home or in the gym, with clear video demonstrations, motivation, and a written plan so you can either follow along on screen or simply read and do the listed moves. Ideal for anyone who wants to get stronger, feel better, and train without high-impact stress.
You can also join this program via the mobile app. Go to the app